You are not alone!

aloneI don’t know about anyone else, but I find the world to be an incessantly noisy place.  And it isn’t just the usual suspects such as the internet, social media, mobile phones and generic media, but people too seem to have become extremely noisy over the past decade or so, almost like they are no longer capable of dealing with stillness or, worse still, silence.  I really enjoy both stillness and silence, I enjoy being alone, I am entirely comfortable in my own space, and can easily spend long periods of time alone, quite comfortable in my own company, so much so that I actually prefer it a lot of the time.  However, I am not immune to everything and there is one area of my life where I feel a desperate lack of interaction and a need for something to change.

One of the problems which I, and many others, experience as the result of having a long-term health condition is one of feeling alone, and I suspect that this feeling is common to many other problematic health issues; the feeling of isolation, the unfair assumption that those closest to us will probably have no idea how we really feel because we always try to make it sound less of a problem than it really is, and the realisation that no matter how sensible, logical and practical their responses and reassurances intended to counteract our negative mindsets may be, we can never quite accept what they are saying because it feels like they “just don’t get” the extent of the tedium and frustration of dealing with chronic conditions.

Feeling alone with a challenging health condition is an uncomfortable place to be, and in previous posts I have written briefly about this, and the reasons behind why I feel this way.  The fact that, statistically, 8.75 million people in the UK sought treatment for osteoarthritis last year reveals how alarmingly common the condition actually is, and there will be many others who have either not sought medical help or are perhaps yet to realise that the source of their pain is actually an arthritic condition.  So bearing these statistics in mind, how and why could I possibly feel a sense of isolation when, I am most likely surrounded by people with the same condition?

In the vast majority of cases, osteoarthritis is an age-related condition; put bluntly, the older you are, the more likely you are to develop it because as your body ages, your joints become worn and consequently osteoarthritis sets in.  Anyone and everyone can develop the condition, and as we age most people will experience arthritic symptoms to a greater or lesser degree.  That being said, herein lies my first problem regarding the isolation which the condition brings.  I developed osteoarthritis in my mid-teens, and throughout the many years of dealing with it, I have not been surrounded by people who have any experience of the condition or have needed to have surgery.  In fact, until very recently, I had never met anyone else even remotely around my age who had first hand experience of it. I would imagine that by the time most of us reach retirement age, a common topic of conversation is dealing with various aches and pains, some of which could be the result of arthritis developing in the joints, and I would anticipate that having even one friend who shares similar health issues to yourself can help not only with reassurance, but also reduce the levels of psychological isolation which can occur.  Over the years, I have come to realise that I would really appreciate knowing someone else who has some personal knowledge and experience of the condition and/or surgery, and feel that this situation could have the potential to reduce the feeling of isolation which I experience on a regular basis, which is most often triggered by a symptom of the condition reappearing or suddenly becoming a new and noticeable problem.

More recently, this situation changed when, a couple of weeks ago, I was at the hospital for a physio appointment.  This particular hospital is a private provider who relieve the NHS of the huge demand for joint replacements for NHS patients, a demand which the NHS cannot meet due to lack of funding, beds, staffing, etc.  Although it is a small hospital, it is a significant local provider for many joint replacement surgical procedures, and as such, it would be fair to say that their average punter is in their golden years.  In fact, during this particular visit, I was reminded of this before I’d even reached the building by overhearing an elderly couple in the car park saying “Oh yes, this is where Mavis got her shoulder done!”  The Waiting Room is usually filled with patients of retirement age, but on this particular day there was a woman who looked about my age, and didn’t hesitate to introduce herself and talk to me, which was something which was extremely welcome for both of us I think.  This rather lovely lady told me that she was in her mid-fifties and had just had a knee replacement.  She was slim, intelligent, with an athletic physique, looked extremely fit and healthy, and was clearly as delighted as I was to find someone of a similar age in the Waiting Room, so it was impossible to resist chatting to one another; in fact, I would have loved to have had more time with her.  Also, I have recently heard about a ‘friend of a friend’, who I don’t know personally, who had a knee replacement a couple of years ago.  So, rather strangely, in recent weeks I have discovered that there are other people of my age around – I always knew there would be, it was just odd that I never came across them before.  Rather disappointingly, my chat with the lady in the waiting room was very brief since we both got shuffled off into different areas for our respective appointments, and the ‘friend of a friend’ is just someone I hear about rather than have any contact with.  But, the fact remains that these people are around, which makes me feel slightly less freaky, but I still have the isolation issue to deal with.

My other grouch relates to the widely acclaimed ‘success rates’ of these surgical procedures, which I have always found to be extremely unhelpful.  It is invariably more difficult to be the voice of the supposed minority and openly disagree with something which is greatly lauded publicly by saying “I’m sorry, but that hasn’t been my experience of this.”  As I have stated in previous posts, I greatly appreciate that these surgical procedures have resulted in my having improved mobility, less pain and a much improved quality of life, however, they are not a perfect solution and some problems do persist.  Interestingly, I have also been told by medical professionals that there are more problems with this type of surgery with ‘younger’ patients, ‘younger’ being a term applied to anyone below around 60 years old; the issue which is most evident is that ‘younger’ patients experience more pain, simply because their nervous systems are ‘healthier’, being more sensitive and responsive than those in patients who are of the anticipated age for this type of surgery.  More interesting still is the fact that the individuals mentioned above, who are both in their mid-fifties, are currently experiencing problems with their new joint.  The lady who I spoke to in the hospital waiting room was experiencing oedema within her knee joint and had limited flexion which was a cause for concern some weeks post-surgery.  She had also been informed that there are more problems undertaking these procedures with ‘younger patients’ and she, understandably, felt very disappointed with the current outcome of her surgery.  The ‘friend of a friend’ is also experiencing difficulties some two years after surgery, is possibly experiencing nerve pain within the joint, and has recently been back to see the consultant again to try to resolve this.  Rather ironically, and disappointingly perhaps, he had decided to go ahead with the surgery after hearing how successful his friend’s knee replacement procedure had been.  What I do find interesting in the midst of all this is what happens when you start to voice your own concerns, niggles or even general dissatisfaction with the outcome, and it is certainly enlightening when people who previously claim that the procedure solved all and every problem start to consider whether this is really the case.

Knee replacement surgery in particular is notorious for being painful and a difficult procedure to perform; more to the point, the joint will NEVER function like a natural knee because it is beyond the capabilities of the mechanical joint to do so, so any claim that it is ‘as good as’ is frankly deluded.  Knee replacement procedures are considered to be a success when the joint can be bent with ease to 90 degrees – any additional flexion is a bonus, but is not anticipated as a surgical outcome.  Additionally, it is accepted by patients and professionals alike that it is extremely painful to kneel on a knee joint replacement – it feels not dissimilar to what you would expect from kneeling on knife blades, so is highly avoidable.  However, as time goes on, the pain dissipates slowly, and I noticed that after about 6 years I could actually kneel on the joint again, presumably because the soft tissue had grown back and the joint was bedded in fully.  Furthermore, some level of nerve damage is anticipated during most types of surgery – personally I have a couple of numb spots within my knee joint, presumably the result of very minor nerve damage, but this is not a problem to me.  However, significant nerve damage can also occur, is extremely painful, is difficult to diagnose where the problem is coming from with much accuracy, and although steroid injections can help to ease this type of pain, they cannot be used where metalwork is present, and therefore are inappropriate for use within the same area as a joint replacement.

It’s complex and frustrating stuff indeed, and I would even dare to suggest that people who wax lyrical in wonderment at their new joint replacement are deluding themselves a little.  I’ve had three joint replacements over the past decade, with vastly differing results.  The first, a rare type of knee replacement, brought with it an extremely protracted recovery period alongside a host of relatively minor setbacks, before finally being what I would describe as ‘ok, but not brilliant’.  The second, a hip replacement and therefore a much simpler joint, procedure and faster recovery period, was relatively straightforward, and ‘it’s pretty good’, is certainly a vast improvement on the knee experience and the joint itself is a whole lot more co-operative.  And finally, the second hip replacement, which is ‘totally amazing’; yes, I’m slightly ashamed to say that I gush about this one because it’s been a transformative experience.  Maybe I got lucky third time round, but I suspect it was more the case of it being on the side of my body which has less arthritic deterioration and greater muscular strength, and also that this surgery seems to have resolved a lot of pain and mobility issues by actually realigning my skeleton correctly, something which the previous surgeries failed to achieve.  But in spite of all this, I remain aware that it is a mechanical joint and that is how it feels.

So, I guess it’s fair to say that I’ve experienced a range of outcomes from these procedures, and even the outcome of the most successful cannot honestly be compared to how my body felt before the onset of arthritis and joint deterioration.  When I confessed to the nice-lady-in-the-waiting-room that sometimes I felt I could cheerfully punch people when they harped on about how bloody marvellous their new joint replacement was, I wasn’t joking.  I fully expected her to end our conversation abruptly, disown me and sit elsewhere, but she didn’t, and really took me by surprise by quietly confessing that she felt exactly the same.  So could it be the case that despite our apparently genteel outward appearances, lurking beneath lie two angry and aggressive women who just want to floor anyone who doesn’t share their own experience of this?  Or is it more a case of feeling hugely frustrated with problematic surgical outcomes and the subsequent incumbent responses, which appear to be nothing more than a people-pleasing exercise which meets the required  expectations regarding purported miraculous surgical procedures?  Surely it would be more beneficial to patients and professionals alike to obtain honest feedback post-surgery, and dispense with the culture of guilt-tripping or challenging anyone who dares to suggest that these procedures cannot yet provide a perfect solution for everyone?

Certainly by talking with this lady and sharing our experiences reassured us both that we were neither hypochondriacs nor attention seekers, and that because we were below the anticipated age for this type of surgery, additional problems were likely to and did arise.  However, what felt most important for myself was that I no longer felt I was  floating about feeling isolated and a bit of a freak in all this.  That sounds horribly selfish so perhaps I should try to clarify the relevance of all this:  No, I’m not pleased that either she or the ‘friend of a friend’ have needed to have this type of surgery at a relatively young age, and I’m certainly not pleased to hear that they are both experiencing different problems as a result of those procedures.  What I am pleased about is that I have finally met someone of a similar age who has experienced this herself, and that in itself is the much-needed evidence for me that I am not alone.  And that, in itself, is massive!

 

 

Bits Of Me All Over The Place

Security concept: Lock on digital screen, contrast, 3d renderThere’s bits of me all over the place.  There’s plenty bits of you too.  This post is about data protection and rights to personal information, and is a kind of natural progression from a previous post I wrote describing my frustration and incredulity of being refused access to my medical x-rays.  Thankfully, recent changes in UK law have now made accessing personal information a legal right.  However, as I recently  discovered, a legal right of access does not automatically mean a simple seamless process.

The Data Protection Act of 2018 now grants the following rights to individuals regarding their personal information:

  • be informed about how your data is being used
  • access personal data
  • have incorrect data updated
  • have data erased
  • stop or restrict the processing of your data
  • data portability (allowing you to get and reuse your data for different services)
  • object to how your data is processed in certain circumstances

(Source: https://www.gov.uk/data-protection)

Obviously, the somewhat alarming reality in which we live is that there’s shitloads of data held about every single one of us in a seemingly infinite number of systems for a multitude of different purposes, and most of us are completely unaware of who is collecting and storing our data and for what purpose.  I imagine it would be an impossible task to locate all data held about us, and then tweak it to our personal permissions according to the above criteria of the new Act.  That is certainly not my purpose here.  My interest in the new Data Protection Act is that it now grants me access to personal medical information which was previously denied to me, so I have quite a task ahead of me in accessing and collating it all.

Over the past couple of months, I have made some progresspatient-record-keeping-clipart-1 in my crusade for personal medical information.  I have experienced an unnecessarily protracted and frustrating hoop-jumping exercise before managing to get copies of some more recent x-rays from one hospital, and am in the throes of trying to access further x-rays from a different provider but so far have made zero progress with that.  But hey, I am determined, stubborn and have plenty time at present so I will continue to request and nag and fill in however many forms they throw at me in order to get what I want.  So yes, the Data Protection Act has helped in some respects with this; medical providers can no longer refuse outright to share that information with you, but it seems they are not obliged to make it a short or simple process.

A few weeks ago, I decided to get the big guns out and request access to my medical records.  I wasn’t sure where to start, so asked my GP.   I received a positive and relatively encouraging response, so hoped the actual process would be equally smooth but apparently not.  The procedure at my surgery so far has been as follows:

  • ask GP if it is possible to have access to medical records
  • tell Reception I want to access my records
  • await telephone call from someone who instigates the process
  • complete telephone conversation, then go back to surgery to collect the Information Pack
  • read the Information Pack, complete the attached questionnaire and return document to surgery
  • surgery staff check questionnaire responses and screen my ‘suitability’ for access: ‘competence’, whether I am listed on any ‘at risk’ registers, whether accessing my records could have a detrimental effect on my physical or mental health, whether having access would put me in a situation where abuse could occur, (etc etc).  Should Safeguarding be identified as a result of sharing records, access can be denied for the protection of the patient.
  • if I survive the above screening process, I will be invited in for a face-to-face meeting with the Business Advisor to discuss the implications of access, and to have an ID check.  Then the Advisor will make a decision – apparently this could take several weeks, since no staff are allocated solely to dealing with requests for access.

Evidently, medical providers are nervous about unleashing information which has previously closely guarded and secure within their systems and buildings.  But what are they afraid of?  Is it that they don’t trust us to keep our own information confidential?  Is it that they see us as too ill-informed to understand the medical information recorded about us?  Is it more a fear that their professionalism and levels of knowledge and skills could somehow be seen to be diminished or undermined once Joe Public gets hold of his / her records?  Or perhaps it could be the fear of litigation resulting from poor judgement or error leading to legal proceedings?  Medical records have most certainly been fiercely guarded for as long as I can remember (and rightly so) thus reinforcing the kind of god-like status which some medics seem to acquire in the eyes of both their patients and their staff; enabling access to medical records could certainly burst a few bubbles.

But requesting access to your medical information shouldn’t necessarily be seen as a negative step.  Medical information about yourself can, and should, enable an individual to better understand their condition(s) and therefore better manage their symptoms, and I would expect that most people who request access to this data have good reason for doing so.  In my case, I want access to clarify something which I have wondered about for decades.  The first surgery on my left leg was performed when I was a child (I was around 9 or 10 years old) and I don’t honestly know what the procedure entailed.  At the time, I was told that I had torn a cartilage in my knee and had surgery to remove it.  I want to know the name of the procedure and what was actually done – was the raggedly cartilage removed and the rest left in place, or was the whole lot taken out?  If the latter is the case, then this could account for all the subsequent problems I have had with osteoarthritis over the years; if only the torn areas were simply trimmed away, there would be less reason to pinpoint the procedure as the reason for the aggressive osteoarthritis which I have developed since.  When questioned about the rapid pace of development of my arthritis, consultants deny or avoid the question of whether it is related to my historic knee injury, yet lower ranking medical professionals remain astonished that I have three joint replacements at my age, and two have been urgently needed and performed within the last 12 months.  My intention is not to apportion blame or start legal proceedings, it is simply to gain a greater understanding of what has happened with my body and why it seems to have gone so badly wrong.  The surgical  procedure performed when I was a child is the most obvious culprit and could have impacted on my on-going problems with arthritic deterioration in my joints and, perhaps most importantly, could indicate whether I have any other nasty surprises to look forward to in the near or more distant future.  Alternatively, it may have no bearing and my condition could have developed independently.  Until I know the name of that early procedure, I cannot even begin to consider the implications of it, if indeed there were any.  Accessing my records may or may not provide any answers to these questions, but I think they are the best source of information that I can hope for in my quest to better understand my condition.

 

 

The Big Bruiser

It’s now just over a week since surgery, and I need to prepare myself psychologically for my first meeting with The Big Bruiser.  BruisesTomorrow is the first day that I can avoid this no longer; tomorrow my bandage will be taken off, sutures removed and there it will be, in all its hideous glory, The Big Bruiser #2.  This time last year was the first of these wounds that I’d seen, so I’m assuming and hoping it won’t be as much of a shock this time around.  It was bigger than I expected, as well as lumpier, uglier and more bruised, but what really stuck in my mind was how like a lump of raw battered meat it looked.  My daughter came along to photograph it – yes, we’re close like that, we enjoy sharing gory stuff – and even now those first photos of it fill me with a feeling of extreme nausea.  But, then again, as I keep telling myself, it’ll be much easier this time round because not only have I done this before, it was also very recent.  Which begs the question, why aren’t I handling the whole situation better?

Orthopaedic surgery inevitably means bruising, not the genteel constrained type as in the picture above, but mega-bruising which can cover significantly large areas of your body.  Bruising occurs following some kind of injury and your blood capillaries leak into the surrounding soft tissue thus creating discolouration on the skin’s surface.  I’ve spent the past few days trying to deal with both the physical and psychological impact of post-surgical bruising, and have to confess to struggling a bit.  For the first couple of days after surgery, there was some swelling and a bit of nasty bruising around the wound but nothing unexpected, but this swiftly morphed into the bruising bonanza of the past few days.  Rather stupidly, I didn’t recognise it as such at first, what I saw was massive swelling in my leg and a lot of new pain which took me spiralling into panic mode, phoning the NHS out-of-hours services, and then feeling very foolish and selfish for wasting their time on something which is part and parcel of the process.  Bank Holiday weekends are never helpful – when you’re panicking, everything seems a whole lot more urgent than it really is, and the fact that I had to wait around 12 hours before I could see a medic meant I was almost at hysteria level by the time they arrived and provided some desperately-needed reassurance.  Since then, I’ve calmed down a bit – the next day, bruises emerged in the swollen areas and this reassured me about what was happening and continues to happen.

At the time of writing, I’m having another night of not much sleep.  It’s the early hours of the morning, I’ve been up for a few hours already and have an ice pack slapped on my leg in an attempt to tame the swelling a bit.  I suspect it’s a lost cause, but I’m trying because although I’ve now aware that I’ve hit ‘bruising phase’, I’d really like to reduce the swelling somehow in order to reduce the pain and enable a better level of mobility – ie. one where I can actually bend my leg and use it properly, rather than having to drag it around with me like an inflatable child’s toy.  Bruising and swelling is difficult stuff, especially post-surgery because there is very little you can do to contain it.  At present, I need to take anti-coagulant medication for a further 5 weeks – they thin my blood in an attempt to reduce the risk of blood clots – but in doing so, I am not able to take NSAIDs (anti-inflammatory medication) alongside these.  Attempts at reducing swelling and managing bruising are limited to the simple things in life – keep the limb elevated, and keep slapping on those ice packs.  Hardly the stuff of rocket science, but I’m hoping that if I keep at it, it might reduce the pain a little.

The other thing which has interested (and shocked) me about all this is how little I remember about this last time.  I would’ve expected that it would be indelibly engraved on my memory forever, but apparently not.  My other hip was replaced around a year ago, and I’m surprised at how much I’ve forgotten about the healing process, and how easily I slide back into trauma mode.  I think the lack of mobility is partly to blame for this, because at present I really don’t have much flexibility – all I have is an awareness of varying degrees of pain in various areas of my hip or leg, but I can’t bend or reach down or touch to see what is happening.  The inability to collect visual information about pain or a physical restriction is frustrating and a bit scary – I can’t see it to make a rational decision, but it feels bad so I’ll panic in my blindness instead and assume that something terrible is going on.  I can conclude, then, that what are described as ‘the delayed symptoms of massive physical trauma’ (swelling, bruising) are now coming out to play, and alongside that are the symptoms of the psychological trauma I always seem to experience in this scenario.  I’m generally not a weepy or panicky kind of person, but this stuff reduces me to a total coward and a gibbering wreck, and I really wish there was more post-operative support alongside these procedures.  I mean, yes, there is – if I’m worried, I can call the hospital or get an ambulance to take me to A&E, but that’s not what I’m talking about here and not something I feel is an appropriate thing to do, unless I’m dying.  What I want and need is more psychological support alongside the healing process.  No, I’m not ill, but yes, I’m in pain, have all sorts of strong drugs racing through my body 24 hours a day, and my body is going through huge and varying degrees of change and healing which I don’t understand, and my head is, quite simply, fucked up.  Meanwhile, my scheduled (read as ‘necessary’) appointments are as follows:

  • 10 days after surgery, appointment with Practice Nurse to check wound, remove bandages and sutures
  • 2 weeks after surgery, option of attending face-to-face physiotherapy appointments on weekly basis
  • 6 weeks after surgery, appointment with Consultant surgeon to check progress of wound and mobility

I’m sorry, but for me, that’s not enough; I suspect that I’m not alone in feeling that I need some level of support with the psychological impact of this procedure, and that many more people would benefit from a more personal, caring and holistic approach to post-operative care.  I’ve said it before and it seems that I need to keep saying this until perhaps one day someone will either listen or hear me: I AM MORE THAN JUST MY BLOODY BONES!!  You’ve fixed my bones, now I need help dealing with the trauma in my head…

 

 

Hippie Stuff

This post is for those who may be considering having a Total Hip Replacement (THR) and to share my own experiences of that in the hope that it could be helpful to you.  I will also write about the similarities and differences between having hip or knee replacement surgery because I think it’s inevitable that I would compare the two.

healthy hipThis image shows a healthy, normal hip joint, and if you have been diagnosed with arthritis in your hip(s), the clinician will have noted that rather than there being a nice healthy space in the ball-and-socket joint such as in this image, there will be a narrowing, or if you’re really unlucky, no space left at all and bone-on-bone contact.  The arthritis in my left hip was discovered late, too late really, and was immediately classified as ‘severe’ so I’m afraid I haven’t seen any images of the gradual deterioration and intermediate phases which occur; however, what I have seen is an image of my hip from a few years earlier which has been incredibly useful for comparisons of ‘then’ and ‘now’.  In my case, my hip changed from something similar to the image above, to something akin to the image below in approximately 5 years.  Without wishing to alarm anyone or to incite some kind of arthritic hysteria, I can assure you that this is not the normal rate at which the disease progresses, and the majority of OA sufferers experience a much slower deterioration over a period of a decade or much longer before surgery becomes necessary.  It appears that my OA is aggressive, and judging by the flustered responses of specialist clinicians to my test results, I suspect that it is unusual in its enthusiasm and pace.  hiprplcmt

If you are an NHS patient in the UK and your x-ray result is of concern, you will most likely be referred to a MusculoSkeletal specialist, who is the stepping stone to getting a referral to a consultant-surgeon.  I was annoyed at recently having to go through this process (having managed to be referred directly to a surgeon only the year before) but actually the MSK specialist I saw was amazing – incredibly thorough and helpful in her diagnosis and subsequent medical report.  One of the tests which she undertook was called FABER (an acronym for Flexion, Abduction and External Rotation), which the above source describes as “a passive screening tool for musculoskeletal pathologies, such as hip, lumbar spine, or sacroiliac joint dysfunction, or an iliopsoas spasm.”  Put simply, a ‘positive’ FABER result means that you have musculo-skeletal problems within one or more of those regions  – it’s all about measurements of movement, in my case the test clarified that I had only 90 degree flexion and no medial or lateral rotation.  If you are experiencing pain and suspect that your hip could be the problem, the Oxford Hip Score test may be a useful tool to try at home; I only discovered this very recently and have never been asked to complete it at any orthopaedic appointments, so I am not sure how valid the professionals consider it to be.  Obviously, the problem with such tests is that all responses are entirely subjective, so it’s best to be brutally honest with yourself about your difficulties and levels of pain.  But it is something which you can complete in a few minutes, and I think it could be helpful in either alleviating your fears or confirming that perhaps you should make an appointment to get your hip(s) checked out.

So what exactly is a hip replacement?

Click this link for an NHS video about hip replacement surgery.

And what about the patient perspective?

One of the purposes of this blog is to look at my own experiences of osteoarthritis and the surgery which this has so far entailed, yet something I find extremely irritating is that the focus seems to be placed solely on my physical condition – identifying where the physical problems are, the condition of my joints, is there any cartilage? etc.  I always feel cheated somehow that the ‘human perspective’ is at best overlooked, and at worst completely ignored.  So, listed below is information relating to my own experiences of these procedures, as a UK NHS patient.

Do I have a choice of surgeon and where the surgery will take place?

Yes.  You should receive a letter which gives you online access to book a consultant appointment with the care provider of your choosing.

NHS or private care providers?

Although I am an NHS patient, both my procedures have been undertaken at private hospitals.  If you are an NHS patient, no additional cost is incurred.  I can only assume that the demand for joint replacements is so high that the NHS can neither meet the demand nor have the number of necessary beds available.

How long will I be in hospital for?

You will be discharged asap after your procedure.  You will be encouraged to mobilise asap, prove that your new joint is weight-bearing, that you can walk with sticks, manage stairs, have some level of mobility no matter how minimal, and that you can manage toileting needs before you can be discharged.  The discharge rate for hip replacements is fast – for my procedure last year, I was in hospital for around 36 hours.  Knee replacements are more complex so your hospital stay could be longer – I was in hospital for 4 days for mine, but this was almost a decade ago so this could now have changed.

What about physio?

I was given a sheet of exercises, to be completed 4 or 5 times a day.  The more you practise these exercises, the better the final outcome of your procedure.  However, I really struggled with this, the pain was too great due to problems elsewhere within my leg, and after about a month of trying then being nagged or told off because I’d failed again, I felt very depressed about it all and just gave up.  Even if you can’t manage the physio exercises, it’s important to keep moving and NOT give in to the massive temptation to bomb out on opioids, lounge around watching TV and eating mountains of chocolate during the long slow weeks that follow surgery.  Although I failed gloriously at managing my hip physio exercises, I did try to keep as mobile as possible doing other really basic ‘activities’, such as extremely short-in-distance-but-took-an-absolute-age dog walks, short trips to local shops, practising walking up and down the stairs.  The more mobile you are, the quicker you will heal and the better the final outcome.  Curiously, I managed the physio much better following my knee replacement – I worked really hard at it, like a really crazy obsessed person and finally achieved an excellent outcome.  If you can manage it, the effort really does pay off.

What about driving?

You will not be allowed to drive for about 6 weeks after surgery.  Both knee and hip replacement surgeries render your limb too weak to be able to drive safely at this time, and (I think) that your driving insurance is invalid during this period.  You will need to find yourself a willing driver to help you with this stuff, and also the joys of getting in and out of a car…

Managing transport / travelling

After both my procedures, understandably, my world shrank.  For the initial few weeks, my mobility was extremely limited, I was unstable on my legs, extremely tired, and felt very vulnerable so I only ventured out of the house as an absolute necessity.  After my knee surgery, when I was legally allowed to drive again, I bought an automatic car in the hopes that it would make things easier, which it did to some extent; what I didn’t foresee, were the problems I would have actually getting in and out of any car – the car door had to be wide open, and because of the swelling and limited flexion in my knee, I had to kind of slide myself into the seat after putting my surgery leg in first.  If you have a Blue Badge and therefore are able to use allocated Disabled parking spaces, this makes life much easier simply because you have the space to open the door fully.  Following my hip procedure, travelling was far more difficult, but for a very different reason.  Getting in and out of the car was easier than it had been after knee surgery, but I found it extremely painful when the car was moving; I assume that g-force is to blame, and this meant that not only was I very aware of how fragile my body was during these first few weeks, but also it felt as if my whole body was being rattled around in a liquidiser when the car was moving – every turn or bump in the road feels extremely painful and it’s  stressful stuff.  Although this improves slowly alongside your body healing, it still takes time before it is more manageable, and with me, I think it was around 3 months later that I could cope with it without wanting to cry.  As for public transport, there was no amount of money you could pay me to use buses or trains at this time.

How independent will I be?

Not especially, for the first few weeks.  When you are discharged from hospital, you will probably have minimal mobility; shuffling around nice wide hospital corridors and user-friendly staircases to prove you are sufficiently mobile is not the same as being at home, and you will need on-going support from family or friends to ensure that you are safe, don’t fall and can manage personal care needs.  My main problem both times were stairs and steps – I was surprised to find that my low doorstep was just a bit too high to step over, and the stairs were much steeper than I remembered.  Again, knee and hip surgery bring with them different issues – I fell several times at home after my knee procedure, but didn’t fall at all after hip surgery.  Personal care issues such as getting dressed can be difficult, and following hip surgery you should not bend more than 90 degrees for the first few months – it’s an interesting exercise to try this out before surgery, so you will realise how much you will need to adapt your movements to manage everyday tasks independently.  You will probably also need help in managing your medication; there will be a lot of it at first and it’s strong stuff, it’s a good idea to take it as advised, and also get help from someone to make sure you write down what you have taken and when.  The hospital provided me with a few day’s worth of meds, so it’s also a good idea to get organised and have sufficient medication to come home to after you have been discharged; I, rather foolishly, didn’t think about this, so had to spend several hours one day shortly after being discharged, trying to get hold of some more morphine because the hospital only gave me enough for the first 3 days.

The worst day?

The worst time for pain and stiffness depends on which procedure you have.  For hip surgery it is definitely the day after you have been discharged.  I’m not sure why this is – perhaps the realisation that you are no longer in the safe and protective atmosphere of the hospital, perhaps because all those strong meds they gave you during surgery have worn off, or perhaps that’s just because that’s how it is?  After waking from hip surgery, I felt sore but ok and this feeling of “Phew!  that wasn’t as bad as I expected!” lasted the next day too, the day that I was discharged.  However, the first morning I woke up at home was definitely the worst day, and I felt absolutely battered.  Hospital staff are aware of this and it is acknowledged that most people really struggle during their first full day at home.  For knee surgery, it was different – the worst day was immediately upon waking from surgery, I’d never experienced such pain before, I didn’t know what to do or how to cope with it, and even though I was still in hospital and on very strong painkillers I just found it so hard to deal with.  This was almost a decade ago, and I would expect that things would be different now and much improved.

Hip replacement vs knee replacement

The general consensus of opinion is that hip replacements are a much easier ride than knee replacements, and this is something I would wholeheartedly agree with.  The hip surgery seems a simpler procedure, the immediate pain I experienced was much less than with my knee replacement, I mobilised quicker, and was able to do more things independently sooner than after my knee surgery.  Knee replacement surgery was (at the time I had mine) a notoriously difficult and painful procedure.  I had never experienced any pain like it or since, but I would assume that practices are now much improved since it was around a decade ago.  Also, the knee replacement I had was an unusual one (lateral partial) which is apparently a more complex and challenging surgical procedure than the other partials and full replacements, so it could be that the relative rarity of my surgery could account for the difficulties I experienced.  Post-surgery knee pain is very specific and localised, it starts immediately after surgery and is more intense than hip surgery pain, but it slowly eases off over a period of weeks or months.  I think some of the problems I experienced with the knee surgery was that I wasn’t sufficiently informed about the procedure, recuperation time and levels of pain so I was a bit shocked by how difficult it was to manage.

What about mental health and orthopaedic surgery?

Orthopaedic surgery is statistically notorious for issues relating to trauma, not simply the physical trauma which your body experiences, but also for psychological ‘trauma’ which can occur with surgery.  This should come as no surprise to anyone since many people with on-going chronic pain also experience poor mental health and depression, so how would anyone expect us to respond when invasive surgery is performed?  For some reason, and I have no idea why this should be, but I do experience some kind of psychological issue with this type of surgery.  I feel quite ashamed of myself and I don’t understand what is going on here within my head about this – after all, my knee replacement was long-awaited and much needed, my hip replacement was also essential, both procedures were intended to improve the quality of my life, both physically and psychologically, so what’s not to like?  What is there to get psychologically messed up about?  This is clearly a big topic for me, I think it best to save it for a separate post.

Scars

The scars are pretty minimal if you consider what the surgery entails.  My knee scar is around 5″ long, and my hip scar is around 10″.  They are quite neat, and they do fade with time.

Is it all worth it?

In my case, the answer to this is absolutely YES!  Without these surgeries, my quality of life would have been very low, and I would most likely be unable to walk by now if I hadn’t had joint replacements.  However, they are not like a normal healthy joint and can feel a bit clunky at times, but hey, this is your life and mobility we’re talking about here and if you want any semblance to a normal healthy life, this is the route to take.  I would also cautiously add that if you are asking yourself whether to bother having a joint replaced, it is probably too soon to make that decision – put bluntly, if you are struggling to mobilise and the pain is bad enough, you would not even be asking the question, you’d be begging to have the surgery.  I would also advise that if you are at all unsure, that you get on the conveyor belt for an MSK appointment asap; NHS waiting times are long in the UK and it can take a while before you get a consultant appointment, unless you are an urgent case.  A consultant appointment is simply that – you get the chance to discuss your x-rays, you will be examined for mobility and pain issues and advised accordingly, and the decision to take things further or not is entirely up to you.

“Why me?!” Chapter 5: Be careful what you wish for…

partial-knee-2In 2010, my arthroscopy was swiftly followed by surgery for a lateral unicompartmental knee arthroplasty – put simply, a partial replacement on the outer side of my knee.  Yet despite scouring the internet for an accurate picture to accompany this post, I am left disappointed; my prosthesis looks nothing like this rather neat and immaculate bit of kit.  Mine is a different shape, has four screws at various exciting angles which  attach it to my bone, and the crazy desperation of the whole thing appeals to my rather warped sense of humour; I kind of like the idea of being held together with a few screws.

Once again I was informed that I was ‘an unusual case’, not simply because of my age (I was now in my early forties, so comparatively young for this type of procedure) but also the relative rarity of lateral partial replacements – a professional contemporary article states that this type of replacement was not only a more complex and challenging procedure than other full or partials, but accounted for only around 1% of knee replacement surgeries at that time, since damage is more commonly and readily sustained to the medial surfaces.   The arthroscopy confirmed that there was absolutely no cartilage in the lateral compartment, just bone-on-bone, whereas the medial compartment, where arthritic deterioration is most often sustained, was completely healthy; it seemed I was the only one who wasn’t surprised at this.  Evidently, the surgery performed in my childhood had done a truly excellent job of removing the cartilage, and had inadvertently created perfect conditions for osteoarthritis to develop and thrive.  The “Why me?!” question returned with a vengeance, swiftly followed by its recently acquired companion, “Why am I so cursed with this Bastard Knee?”  In my mind, there was only one logical conclusion; the surgery which was intended to rid me of problems within my knee had backfired badly, had actually caused a far more serious condition and major surgery was needed in an attempt to rectify this.

Unicompartmental, or partial, replacements are generally employed in ‘younger’ patients for a number of reasons, most often because the anticipated recovery and final outcome for them is considered far better than with a full replacement, but also because these patients will inevitably need a ‘replacement-replacement’ in years to come – this is most often a full replacement because it is extremely difficult to get ‘a good fit’ with a second partial.  Furthermore, younger patients such as myself, who have not developed osteoarthritis at the anticipated age for onset and as part of the natural aging process, pose some additional issues with joint replacement surgery in that they do not necessarily respond to the procedure and treatment in the same way as older patients.

At this point, it was over 30 years since I first developed problems with my knee, and over a decade since I was informed that I urgently needed a joint replacement – the thinking and clinical decisions behind this ridiculous delay are in this previous post.  I desperately wanted to have this surgery and totally believed that it would solve the many problems I had been experiencing with Bastard Knee and Stupid Leg.  The procedure went ahead as planned, was considered to be a medical success, but sadly it didn’t turn out to be the miracle that I needed or had hoped for.

Thinking about having a joint replacement?  Read on…

If you’ve been advised to have joint replacement surgery, listed below are a few thoughts which might be useful to you.  I feel it necessary to emphasise two things here: firstly, I was not a typical patient for this surgery, as outlined above; and secondly, the waiting time for me to access this surgery was protracted because I was denied it for many years due to my relatively young age.  Consequently, the final outcome is most likely not typical.  If asked “Was it worth it?” the answer would be an absolute YES!  It enabled me to walk again unaided and rebuild something akin to a normal life.  But, it’s wasn’t an easy ride, and for myself, it is far removed from a perfect solution.

  • The surgery is extremely painful

It was far worse than I expected, and the pain was neither of the type nor the intensity that I had anticipated; I was totally unprepared for this, and really struggled with managing these levels of pain.

  • The pain is not necessarily where you expect it to be

Judging by the newly acquired scar on the front of my knee, I had assumed that this would be the site of most of the pain, but curiously not.  The awful intense aching pain immediately post-surgery is actually behind the joint on the back of the knee, where all your muscles, ligaments and tendons have been stretched during surgery when the joint was opened up.

  • Lots of medication

Medication is your only escape from the pain, and you will probably be prescribed a lot of pills during the initial recuperation period.  You will most likely be taking a combination of SAIDs and strong opioid painkillers, including morphine.  Don’t argue, take them, take them all (as instructed, obviously)!!  You will probably need to write down what you take in order to keep track of them and the correct dosage.

  • Movement and mobilisation

You will be expected to start moving the replacement joint as soon as possible; if it’s a knee replacement, the hospital staff will have you on your feet the morning after surgery, if not sooner, and you will work extremely hard to enable the joint to be weight-bearing.  You will be provided with walking aids – a walking frame, sticks etc  The sooner you mobilise the joint, the better the final outcome.  It’s brutal, but necessary.

  • Physiotherapy

Physiotherapists at the hospital will come to see you and provide exercises to be completed at regular intervals; you will also get a list of exercises to do several times daily after discharge from hospital.  The more you do these exercises, the better the final outcome, but… You will also be in a lot of pain, so stretching and exercising your new joint will be the absolutely last thing you want to do.  Physio can be a bit of a psychological battleground.

  • Infections

Infections can occur in the joint in the weeks following surgery; sometimes this can happen during surgery or once you have been discharged from hospital.  If you develop an infection, you’ll know about it because you will feel very unwell.  Your GP will probably prescribe antibiotics or refer you back to the hospital.

  • Recuperation period

The official recuperation time is said to be 6-8 weeks following knee surgery, and 4-6 weeks following hip surgery.  These are estimates, and everyone heals differently.  Interestingly, the assumptions about healing times are often based on age – basically, the younger you are, the quicker your body will heal – and presumably your lifestyle will impact significantly on the time you take to heal.  If you are a typical joint replacement patient, you will probably be retired, so can take as much time as you need.  If you are of working age, however, the pressure is on to recuperate and return to work asap; in my opinion, these anticipated recuperation periods are massively unrealistic.

  • Support at home

You will be discharged from hospital when you are barely mobile, usually a couple of days after surgery.  YOU WILL NEED HELP AT HOME to help you with basic care, washing, bathing, dressing, and to ensure that you are safe and don’t fall.

  • Patient age

Yes, back to this yet again!  Most patients who have joint replacement surgery are over the age of 60, so if you are a younger patient you will be alongside patients who are a decade or two older than you.  The ‘age’ thing is far more relevant in relation to ideas about healing and pain.  The assumption at this time (2010), was that because I was significantly younger than the other patients, I would heal very quickly; this is most certainly NOT the kind of pressure you need after having this procedure.  In the real world, the opposite happened, and my body took a very long time to heal, far longer than anyone expected; it was around 5 months after surgery that I felt my joint had strengthened and I could actually walk without a stick.  Interestingly, more recently, theories and thinking relating to age and healing have now reversed, and it seems to be generally accepted with this kind of surgery, that older people actually feel less pain and heal faster than younger patients, and there are physiological reasons for this.

  • Your life ‘on hold’

You will have absolutely no idea how much time you will need to recuperate and mobilise fully; how you will respond to the procedure? how well you will manage the pain and medication? whether infections will set you back? how you will deal with the psychological difficulties of this experience? and how much, if at all, your life will change because of the procedure.  I would suggest you don’t book any expensive holidays or make arrangements for big family events etc. and please forget “Well, the surgeon said it’d be 4 weeks…”  As stated above, my recuperation period was embarrassingly long, I felt really quite ashamed of myself and really frustrated with my situation, perhaps more so because at the time it was expected that I would recover quickly.  Also, during this period, I lost my job – a fortnight after surgery, my employer was phoning me & showing up at my house on a daily basis, harassing me about when I would return to work.  I hadn’t worked there long enough to acquire any working rights so it was easy enough to get rid of me.  Always hated that job anyway…

  • Stay grounded and realistic in your expectations

Guilty as charged, and gullible as hell, he must’ve seen me coming!  I believed everything the surgeon told me – I’d have a leg which would function normally again, no more pain, no more problems, I’d be able to run marathons, etc etc.  It’s cruel really, a dose of honesty would have served us both better and I would have been more prepared for a realistic outcome.  Stay grounded, people, and anything extra is a welcome bonus 🙂

  • Other people with joint replacements

I’ve added this in at the end simply because they annoy me so much!  In my opinion, joint replacements are not perfect – they are marketed and pushed as a perfect solution, but my experiences of them tells me that they’re not.  Maybe because I had to have an unusual one in my knee that the outcome wasn’t as great as someone who has a different, more commonly used prosthesis?  Or maybe it’s because I’m honest and not afraid to say that “Yeah, this part is good, this is OK, but this is pretty crap because I still can’t do a, b or c”  It’s interesting how many people with joint replacements are very reluctant to admit to having any problems with them, or maybe they genuinely don’t have problems with theirs?  I don’t know, but what I really hate is that they challenge you and disagree with you when you dare to suggest that it’s not a perfect solution.  Sometimes, I could cheerfully punch such people; they make me feel bad about myself, that my replacement was a failure, maybe my surgeon was a bit rubbish, maybe I should’ve paid to go private, maybe if I’d made more effort with physio… so it’s actually all my fault that my replacement isn’t that great.  But I know deep down that that’s all nonsense; it is what it is, not perfect, but it’s a damned sight better than it was before, and that’s good enough for me.

But it’s my body, isn’t it?

X-rays, MRIs, arthroscopies…  Phwooooaaaaarrr!!  Who doesn’t like a good clinical image of the bits and pieces of the internal workings / failings of your own body?  It’s somethingawaiting-image89 that you rarely get the opportunity to see under normal circumstances.  Then, there’s the bits and pieces of bone and tissue that they remove during surgery – who wouldn’t want to have a bit of that and store it in a jar?  Well, ok, maybe the bone and tissue thing isn’t for everyone, but I suspect that most people feel some level of curiosity about clinical scans in their various shapes and forms.  I certainly do.  I love images in all their incredible guises, from fine art paintings to the humble x-ray; they’re often insanely beautiful, fascinating, inspiring things, and clinical images are simply incredible in the level of detail and information that they convey.  I could stare at them for hours, and herein lies the problem.

Unsurprisingly, I’ve had lots of x-rays, scans and images taken of my crappy joints over a period of many years.  These days, if I request it, I do get to keep a copy the clinical assessment report which lists the most recent findings; this is little more than a few lines, mostly in very large, unpronounceable words and medical jargon intended for professionals, not for the likes of me who are just into x-ray porn.  What I really want is to see the image, but this only ever happens when I have a consultant appointment, and even then, I only get to view this for about a minute.  I am genuinely fascinated by these images and want to look at them closely, so I deliberately quiz consultants about the images, which buys me a bit more time while I drool quietly to myself.

Tomorrow, I have an appointment with my consultant to discuss the results of an MRI taken a couple of weeks ago.  This is my first MRI and I have mixed feelings about this appointment because I suspect that I will be advised that I need further surgery.  However, the only part of this that I am looking forward to is seeing my MRI, and I’m rather ashamed to say that I’m actually quite excited at the prospect.  Most of the scans and images taken so far have focused on my bones to identify levels of degenerative change; however, an MRI reveals soft tissue, nerve pathways and ligaments, so the resulting image should be really quite amazing.  There is also absolutely no doubt in my mind that I will only get to see this image very briefly, and then that’ll be it, it will be quickly filed away and this fleeting moment of opportunity will have disappeared.

In the past, any requests I made about keeping what I perceive as ‘bits of me’, have been greeted with a resounding ‘no!’ and I fail to understand why this should be the case.  I kind of get that when I request bits of my body, to some people that may seem a bit strange or macabre even.  I readily gave consent for bone removed during my knee replacement surgery to be sent to the local university for research purposes – so why can’t I get to keep a bit of it too, for myself?  After all, it is mine, isn’t it?  I’m not sure what is going on in my head with this, but these things are somehow important to me – after all, the x-rays, scans, and ‘bits of me’ are precisely that, bits of me, that I feel some level of entitlement to keep or record in some way.

What I really want is to be allowed to keep copies of these images for myself, to look at them closely by myself, not just for their sheer beauty and aesthetic value, but also to gain a greater understanding of what is going on inside my body.  I’m not a patient-from-Hades with a fiendish plan to challenge consultants’ opinions, nor am I someone who will get hysterical and start imagining all sorts of potential medical horrors because I’m too ignorant to understand the image correctly.  I’m just an ordinary person who likes pictures, and who wants the chance to look at these amazing images of my body at my leisure.  I can’t see why this is such an issue, and in these days of electronic communications the cost would be minimal.  So, tomorrow I need to be brave and ask again about my rights to have copies of these images.  After all, it’s my body, isn’t it?  Surely I have more right than anyone to have a damned good gawp at it?